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Using Yoga as a Motivation to Better Life
Today, many yoga practitioners believe that in one way or another, the ancient discipline may serve as a motivation for people to relax and concentrate on what they want to achieve because it paves the way for the breath, the mind, and the senses to unite, thus, the creating balance needed.
The term “yoga” refers to a Sanskrit term which means “union or joining.” Many people see it as an ambiguous term because it encompasses a wide range of purely physical disciplines to purely spiritual. When people talk of yoga, the term “asana” is always there. Asana is known as one of the eight types of yoga wherein mental and spiritual well being than are prioritized compared to physical endurance. Nowadays, the two words have become almost synonymous to modern-day yogis because they embody the same concept: relaxation though meditation.
Using yoga as a motivator
Motivator refers to factors that may influence a person to get motivated. If you are planning to practice yoga as a form of motivation, it should not be as confusing as it seems because you do not need to learn all the concepts and philosophies behind it.
Although many people practice yoga for so many reasons, this can serve as a motivation for people especially those who experience stress easily. Through yoga, one can explore the almost limitless possibilities to self-discovery. Since its depths pertain to a meditative practice or for pure spiritual discipline, yoga can indeed be a source of motivation for people who want order and the feel of peacefulness.
For those who are planning to get into yoga to use it as a motivation to better life, the first thing that you have to bear in mind before you totally indulge in practicing yoga is setting and determining your goals. The most common benefits that one can get from yoga are its health and fitness benefits. Since this is the case, many yoga practitioners agree that yoga can be an effective tool for motivation since it increases the person's strength and flexibility, creates balance as well as the improvement of breathing and overall posture, soothes the nerves, calms the mind while increases the person's focal and concentration skills.
You might also need to undergo a general check-up. Since yoga involves physical endurance, you might also want to visit an orthopedic before you undergo a class to avoid possible injuries. A check-up is important for you do discuss with your physician the advantages and disadvantages of yoga in your total health and well being.
Aside from the things mentioned, here are some of the things you might want to consider before you begin practicing yoga as a source of motivation:
- know your physical and emotional limitations.
- make sure that you begin with the easy yoga poses before slowly advancing to the difficult positions.
- know when is the best time suitable for you to practice yoga.
- make sure that you have a good yoga instructor who can attend to your needs and with help you understand how you can make it as a motivation for better living.
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